Support your people with more than a checkbox wellbeing approach
I provide practical, trauma-informed mental health support for teams, leaders and organisations.

Workshops & Training
Mental health awareness
Burnout and stress management
Emotional resilience
Communication and boundaries
Leadership and wellbeing
“Thanks so much for the session today, all the staff got a lot out of it. It came at the perfect time!”
"I loved attending the 6-week workshop. Finding my voice and seeing others going through tough times demonstrate resilience and vulnerability, so that I knew I wasn't alone"
"I want to express how much I appreciate your professional yet extremely geniune care and support. Every ounce of help is heartfelt and extends to my children and good humans in my network. I pray that you are rewarded immensely in this life and the next"
Carla Berbary delivered a powerful and meaningful presentation at our International Women’s Day event. One of the things that really stood out was how she captured the many roles women play in our lives and reminded us that, despite our different journeys, we all share something in common. Her message about women supporting and uplifting one another was incredibly impactful. Carla spoke about the importance of unity and how, when women come together, we become stronger and more powerful. She highlighted that while we may sometimes challenge each other, it often comes from a place of wanting to help one another grow and improve. The key takeaway from Carla’s talk was the importance of taking time to recognise and appreciate one another, because those connections are what make us stronger. It was an inspiring and thought-provoking presentation that resonated with everyone in the room.
Accidental Counsellor Training. This training was incredibly valuable for our coaching team. The interactive activities helped us reflect on the range of emotions and experiences our athletes bring into the gym, and the Coaches Wheel of Wellness was a standout tool that we’ve already started using. The session has changed the way our coaches show up, not just in how they interact with athletes, but also in how they communicate and offload important information to senior staff. It created clarity, confidence, and a shared language across our team. As coaches, we left feeling empowered and better equipped, with practical tools we can actually use day to day. This training would be hugely beneficial for other gym owners and programs managing large teams, athletes, and families. It’s relevant, grounding, and genuinely supportive for coaches working in high-demand environments.
We were absolutely thrilled to have Carla join us as a guest speaker at our recent event. Her presentation was engaging, inspiring, and full of valuable insights that truly resonated with our audience. She brought the perfect mix of warmth, humour, and authenticity, keeping everyone captivated from start to finish. The feedback from guests has been overwhelmingly positive, with many commenting on how much they took away from the session. We can’t thank Carla enough for contributing to the heart and spirit of our event, a truly uplifting and unforgettable presence.

© Copyright 2026 Not a life Sentence by Carla Berbary. All Rights Reserved.







